There are a million and one diets out there (probably more) and each year another with a fancy name engulfs the media after the claims of a newly super skinny celebrity that it was this one that changed their figured and their career.
So it’s no wonder that you’re confused, In this article I’m going to reveal the only diet you need or will ever need and this is based on real world results that I see day in day out with my personal training clients, so read on to find which it is and then I promise you’ll never look back…
Hi Guys, one of the most important elements when it comes to succeeding at anything is without a doubt consistency.
I see two main types of people in my personal training business (City of London Personal Training) while one type always succeeds the other rarely does, read on to find out which one is you and what you can do to turn things around if you are in the camp that rarely suceeds…
Hey guys, just a quick post to give you a heads up on a new little workout I just finished with the help of one of my colleagues.
This is a great workout for targeting your back muscles and your core at the same time (two of the exercises) so head over to my youtube channel where you can find plenty more workouts that will help get you started on the path to fat loss, enjoy!
I’ve found weight to be pretty simple when you do just about the opposite of what most people are doing. Conventional wisdom is rarely right in any field, read on to find out the deal when it comes to losing fat…
Smartphone apps are becoming more and more a part of our daily lives. There’s the good and then there’s the really bad, I’ve tested out all of the FREE apps available on the blackberry at the moment and compiled my feedback to let you know which are a waste of time and which could actually help you to lose weight…..
Having watched ‘Food INC’ the other week it got me thinking about the best fitness DVD’s out there and I’m not talking about the same old re-packaged workout DVD’s that come out every year like ‘Davina Mccall’s tin can workout’ or whatever they’re calling it this year. I’m talking about films that will educate you, entertain you and inspire you, read on to find out my favourites….
If you hadn’t noticed already my blog is called 3 step fat loss and I wanted to address one of those 3 steps today, the first one, understanding why we gain fat in the first place. This is probably the most important part of my whole method and it’s the key to staying in shape once you get there. Read on to find out more….
As a personal trainer this is one of the most common questions I get asked by people, so I’d thought that I would quickly address it here so you’ve got an idea of what you should be doing in the gym to fire up your fat burning furnace!
Read on to find out the two most important things that you should be doing….
I know I’m about a year behind having only just watched this documentary last night, but I just wanted to share my thoughts on it quickly.
First of all I think everyone needs to watch this documentary (especially if you live in the states) regardless of your attitudes to food production and organics and I they should go so far as to show this to every kid in still (like that would ever happen) too bad I’m not a teacher.
It shouldn’t come as much of a shock to me as to how badly these big food companies behave towards the little guy and how willing they are to put people out of business without so much as a second thought.
Carbohydrates have been a feature of many fad diets over the last ten years and I think because of that as soon as you tell anyone to cut down on their intake they seem to to think you’re some sort of Atkins diet preacher.
But forget Atkins, forget the zone diet and remember one thing… Carbohydrates are the body’s primary energy source, take them away and you force your body to tap into it’s stored energy… your fat.
If you hadn’t noticed already my blog is called 3 step fat loss and I wanted to address one of those 3 steps today, the first one, understanding why we gain fat in the first place. This is probably the most important part of my whole method and it’s the key to staying in shape once you get there. Read on to find out more….
